Joint Mobilization Techniques - part 2

I woke up this morning and the mobility in my ankle has significantly increased. The swelling is also noticeably less even after the morning workout and rehab program. So, as with all the rehabilitative techniques that I personally like and find effective, there can be some "discomfort associated with the procedure" and I gotta say that the immediate improvement I'm finding after performing "joint mobs" is well worth it.

I guess this means we'll have to do it again, although, I think I'll switch the music in the gym from Disturbed to Michael Buble (sp?), maybe it'll slightly reduce my athletic therapists aggression.